Wednesday, September 4 2019

Posted by Mandee on September 3rd, 2019

9 responses

Team WODs Alternating Rounds:

6min AMRAP:

5 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

5 Kettlebell Goblet Squats

5 Russian Kettlebell Swings

Rest 3min

6min AMRAP:

5 Power Cleans 155/105 RX+ 185/125 MRX 115/75

5 Over Bar Burpees

5 Pull-Ups RX+ 5 Chest to Bar Pull-Ups

Rest 3min

6min AMRAP:

3 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
3 Muscle-Ups (bar or ring) MRX 3 Chest to Bar Pull-Ups MRX 115/75

**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**

9 responses to "Wednesday, September 4 2019"

Mandee says:

September 3, 2019 at 3:35 pm

Cool shot of one cool dude who’s been putting in the work for years at CFHSV! Rick is a tough, hard working athlete who has worked his weaknesses and become a well-rounded, CrossFit stud! Keep up the grind, Rick! ?

Nathaniel says:

September 3, 2019 at 4:20 pm

Slick Rick glowing in all his glory! Rick represents the late crew at CFHSV and always pushes his limits after a long day. He’s always growing as an athlete and gaining strength and skills. He’s a great guy too!

CJ VK says:

September 4, 2019 at 4:14 am

5+13 / 3+10 / 4+1 rx+ solo (RMU)

Did AMRAPs in reverse order, bottom to top.

Justin says:

September 4, 2019 at 5:51 am

12+3/8/6 scaled with Brent

Bailey says:

September 4, 2019 at 8:53 am

12+2/ 8+3/ 11+5 (BMU) RX+ with mandee

Mandee says:

September 4, 2019 at 10:09 am

Fun WOD, great partner! ?

steve price says:

September 4, 2019 at 11:21 am

1. 8 Rx solo
2. 2 Rx solo?
3. 5 rounds @155/scaled to CTB

Kim G says:

September 4, 2019 at 2:52 pm

All rounds solo
1. 7+5 rx
2. 3+2 rx
3. 3+1 scaled to c2b

Lone Wolf says:

September 4, 2019 at 3:07 pm

I partnered with the beard but it did not help at all!
Did the workouts backwards.
WOD3 - 5 Rds 155/C2B
WOD 2 - 4+7 Scaled 155/PU
WOD 3 - 5+12 RX
Rest 5 2000 M Row 9:16
Swam 3k

Wednesday, September 4 2019

9 responses to "Wednesday, September 4 2019"

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