Wednesday, September 5 2018

Posted by Mandee on September 4th, 2018

26 responses

Bench Press & Dips (bar or ring) E2MOM 10 Bench Press 10 - 10/8 Dips

5 Bench Press - 10/8 Dips 8 Bench Press - 10/8 Dips 5 Bench Press - 10/8 Dips **WOD Credit to/Based on CF GamesMasters AG Chipper **

For Time: 30 Handstand Push-ups RX+ Deficit 5/3" MRX Hand Release Push-Ups 40 Deadlifts 185/125 RX+ 225/155 MRX 135/95 50 Calorie Row or Assault Bike or Run 800m 60 Bar Facing Burpees Core Development 25 Anchored or GHD WallBall Sit-Ups 25 Reverse Rower Tucks

26 responses to "Wednesday, September 5 2018"

Mandee says:

September 4, 2018 at 4:14 pm

Oh yeah! Morgan is nothing short of a CrossFit stud! She is all in, every WOD, every day, and truly pushes herself to her limits. Another young, motivated, determined athlete who gets better every day. Way to be Morgan, keep it up! ?

Josh H says:

September 4, 2018 at 4:52 pm

Hey hey! Miss Morgan Rae. Way to go sis. She’s got her eye on the prize! Awesome awesome girl.

@CJVK says:

September 5, 2018 at 3:33 am

154 Rx at time cap
(4" deficit HSPU, 185#, bike)
Finished at 18:21

Josh Kennedy says:

September 5, 2018 at 4:08 am

A1: 185-205-195-205(4)
A2: 10 dips each round, strict
B: 158 reps, scaled (mix of HSPU/HRPU, 135# DL, 50cal bike, 38 burpees at cutoff)
C: skipped, still sore from last Wed beat down

Bryce says:

September 5, 2018 at 5:27 am

That is an amazing picture

Kim G says:

September 5, 2018 at 5:31 am

A. 65(10) - 80(5) - 75(8) - 85(5) scaled to 5 bar dips each round
B. 151 reps (Scaled to 15 hspu and got 46 burpees)
C. Complete
Great coaching Misty and Tyler!

Kim G says:

September 5, 2018 at 5:33 am

125# DL, 50 cal row

Chef Tyler says:

September 5, 2018 at 6:54 am

Didn’t follow % on bench, just jumped in with Brad and did less weight.
135(10)-205(3)-165(7)-205(3)
14:17 Rx

Bradley says:

September 5, 2018 at 6:58 am

Morgan H is another young stud! Love seeing the progress she continues to make. Keep it up!

A1. 165(10) - 205(5) - 190(8) - 220(3)

A2. 10 Ring Dips x 4 sets

B. 13:37 Rx+ Row

Mandee says:

September 5, 2018 at 8:00 am

A1. 115(10) - 140(5) - 130(8) - 150(5)
A2. 8 ring dips x 4 sets
B. 15:23 scaled HSPU to barbell push-ups, 125 DL, row

Duke says:

September 5, 2018 at 8:07 am

160-205-190-215
10 strict ring dips

14:21 scaled

Haley says:

September 5, 2018 at 8:17 am

Morgan!!!! Sweet girl getting up that rope with ease! Keep it up Morgan!

Misty says:

September 5, 2018 at 8:18 am

Morgan! That’s what I’m talking about! This young crossfitter has been pushing her limits since the day she started! Always going strong, always making gains and always kind. Not only is she a great athlete but she’s also a great person. Glad you made CFHSV your home!

Michael Little says:

September 5, 2018 at 8:23 am

14:29 Rx+ Row

Clair Lee says:

September 5, 2018 at 8:50 am

A.70(10)85(5)80(8)95(5)
8 Ring dips
15:25 Rxd Run
Thanks for the coaching Misty and Tyler!

Steve Price says:

September 5, 2018 at 8:53 am

150 reps @ 225 / HRPU / Row

Mel D says:

September 5, 2018 at 9:18 am

15:36 rx+ row

Stephanie says:

September 5, 2018 at 10:18 am

That’s my girl!!! You’re amazing in AND out of the gym! Keep up the good work!

Stephanie says:

September 5, 2018 at 10:20 am

Thank you for the kind words. I know Morgan looks up to you and appreciates all of the time you have taken to help her be a better athlete! You have been and continue to be an amazing coach to our kiddos and so many others☺️

Cass says:

September 5, 2018 at 10:23 am

10 dips (5 strict/5 kipping) 10@65,
10 dips (5 strict/5 kipping)5@90,
10 dips (5 strict/5 kipping) 8@ 105,
10 dips (5 strict/5 kipping) 5@115.

18:41 RX with 155 for the deadlifts, biked
Got to 42 burpees at the time cap

Accessory: 20lb GHD wallball situps unbroken
Rower ticks complete