Wednesday, September 5th, 2012
Posted by Mandee on September 4th, 2012
13 responses
Warm up: 250m row 200m run 3 rounds 12 walking lunges 12 plate OH press 12 plate crunches WOD: A. OHS 5-3-3-3-1-1-1-1 Rory McKernan 225-245-260-275-290(f)-290-300(f)-300(f)-300lbs B. 800m run time trial Powerlifting: 3 x 3 high bar back squat @90% 1 RM, rest 3 minutes 3 x 3 weighted pull ups (work up to max), rest 3 minutes 3 x 10 reverse hypers, rest 30 seconds 3 x 10 DB press, rest 30 seconds
13 responses to "Wednesday, September 5th, 2012"
September 4, 2012 at 3:48 pm
September 4, 2012 at 3:52 pm
September 4, 2012 at 3:57 pm
September 5, 2012 at 4:21 am
OHSx5 @ 65#
OHSx3 @ 85#
OHSx3 @ 95# failed.
OHSx3 @ 95# failed; wrist injury just won't let it happen. Switched to back squats.
BSx3 @ 95#.
BSx1 @ 115#
BSx1 @ 125#. Not a PR. Tried to focus on form and keeping my eyes up and looking ahead of me instead of down.
800m run: 4:44.36. That's actually pretty good for me. I was chasing Lesha; never caught her.
September 5, 2012 at 5:34 am
OHSx5 @ 55#
OHSx3 @ 80#
OHSx1 @ 100# (PR)
800m run: 3:38
Great morning! Thanks Mandee! :)
September 5, 2012 at 8:25 am
September 5, 2012 at 1:12 pm
OHSx3 @ 135#
OHSx1 @ 195# (PR)
800m run: 3:25
September 5, 2012 at 1:16 pm
September 5, 2012 at 1:52 pm
135 x 3
165 PR x 1
Been having some trouble with my calves so rowed 1k instead of running 800m: 4:40
September 5, 2012 at 2:49 pm
2:33
September 5, 2012 at 3:00 pm
September 5, 2012 at 3:05 pm
2:29
September 6, 2012 at 1:59 am
2:55