Wednesday, September 6 2023

A) 225 across
B) 5+21 🏃‍♂️ rx

A. 225 across
B. 5+5 rx 🚣‍♂️
C. Complete

A: 135-165-195-225-255
B: 4+12 rx (run)

A. 225 Across
B. 6+25 Rx Row

225 across
6+6 rx (bike)

4 + 13 Rx / Row

Tiff working hard enough for two and still moving with picture perfect form and technique! Tiffany started with us at CFHSV many years ago, and we’ve loved the opportunity to know her, to train with her, and now to watch her start a new chapter of life as a mom. She’s a kind and genuine person who is easy going, friendly, and fun to be around. She’s a rock solid, well-rounded athlete who can do it all and makes it look easy. Proud of you Tiff and so excited to meet your precious little boy soon! 😊

A. 175 for 10 across
B. 7+9 RX+ row

275 across
6 Rx+ Bike

275

7 rx row

Tiff!!! Another soon to be mom still holding standard and starting that little one off right! Tiffany is as sweet as they come and just an all around natural athlete. I’ve know her for years and I’ve always been impressed with her ability to do it all and do it well. I am so excited for Tiff and even more excited to meet that sweet little boy! Another CrossFit kid that has big shoes to fill!

A. 175 across
B. 6+12 rx

A. 205 across
B. 7+4 RX+ (bike)