Wednesday, September 9 2015

Posted by Mandee on September 8th, 2015

35 responses

WOD: A. Strict Press: 5 sets of 4-5 reps TEMPO E2:30MOM B. "Soccer Chipper Simile" For Time: 20 ground to overhead 155/105 RX+ 185/125 4 rope climbs 15' or 20 pull-ups RX+ 4 legless rope climbs 15' or 30 strict pull ups 30 HSPU RX+ 100ft handstand walk Core & Shoulder Development: Accumulate 1 minute L-sit hold 2 minute handstand hold or 20 shoulder taps in handstand position Accumulate 1 minute L-sit hold Check out Mason Dixon's menu for next week! 9-14-15 To place an order, click here.

35 responses to "Wednesday, September 9 2015"

Josh Kennedy says:

September 8, 2015 at 3:05 pm

Certified BAMF right there, one of the CFHSV founding members

George C says:

September 8, 2015 at 3:15 pm

Justin! If it's an amrap and you get half his score, you did pretty darn good.

Patty says:

September 8, 2015 at 3:18 pm

Justin you are amazing in so many ways! Great athlete, wonderful person, and such an important part of Crossfit Huntsville.

Matt says:

September 8, 2015 at 3:20 pm

Consistently dominant performer.

Shana says:

September 8, 2015 at 3:20 pm

That pull though!!! Love this picture!

tj says:

September 8, 2015 at 3:23 pm

There u go.... he went super sayian on that barbell

Kobra Kodi says:

September 8, 2015 at 3:27 pm

He doesn't always clean the house, but when he does, it's with his eyes closed. He is the most interesting CrossFitter in the world.

Mandee says:

September 8, 2015 at 3:29 pm

Been putting in hard work for years and it shows! Nice work Justin :)

Steve Price says:

September 8, 2015 at 3:35 pm

Justin, the Super Assassin, slaying WODS in his path. Nice guy who inspires me to push a little harder.

fleming says:

September 8, 2015 at 3:50 pm

Justin. ..always making it look easy!

Teresa says:

September 8, 2015 at 4:47 pm

Justin- always so impressive!!

Paul Pepe says:

September 8, 2015 at 5:09 pm

The Man. The full package. Been watching him for years. He only gets better with age. PP

Nathaniel says:

September 8, 2015 at 5:10 pm

The original Junk Yard Dog. Get some! Justin sets the bar. period.

CoachDB says:

September 9, 2015 at 12:25 am

N8torious beat me to it! Junk Yard Dawg!!!! Nuff said
Try Him, I dare you!

Eric says:

September 9, 2015 at 12:53 am

Hitting the triple Extension. Missing the push from this CFHSV athlete in the mornings.

Kyle O says:

September 9, 2015 at 12:56 am

Strong work Justin, cleaning big weight with his eyes closed. Awesome athlete and guy!

Andrew says:

September 9, 2015 at 2:47 am

Justin is the real deal! Always fun to chase after this guy during WODs!

Tracy says:

September 9, 2015 at 3:10 am

Justin!! Great pic :)

Dani says:

September 9, 2015 at 3:15 am

Justin! A man with a plan...a plan to quietly take over the world. A true pillar of CFHSV!

AP says:

September 9, 2015 at 3:37 am

95 5 across
12:48 Scaled Rx+ (155 s2oh/legless/hs walk)

Jeremy M says:

September 9, 2015 at 3:47 am

Justin always dominating! I bet if he cut his hair he could easily add another 50#s to his already insanely heavy lifts!

Stephanie O. says:

September 9, 2015 at 5:48 am

This is so true LOL

Stephanie O. says:

September 9, 2015 at 5:49 am

6am is missing your push too Eric!

Chris says:

September 9, 2015 at 5:52 am

justin, killin it like always.

Clair says:

September 9, 2015 at 6:13 am

Awesome picture of an amazing athlete!
A. 55# first set then 60# the following 4 sets
B. 11:29 scaled weight to 95#, pull-ups and handstand walk! Thanks for the push and encouragement, Kodi! You are a great coach, and I love your energy in the morning!

steve price says:

September 9, 2015 at 7:21 am

A. 95 x 5 across

B. 13:05 @ 165 / rope climbs / scaled to 30 strict press

George C says:

September 9, 2015 at 7:59 am

A) 115(5)-115(5)-115(4)-115(4)-115(4)
B) 52 total reps Rx w/rope climbs, lacked 2 HSPU at cutoff

Eric says:

September 9, 2015 at 8:01 am

A. 145 across
B. 5:07 RX'd w/Pull-ups and HSPU

Zac J says:

September 9, 2015 at 9:13 am

A. 3@155, 5@145, 5@145, 4@145, 4@145

B. 11:40 RX rope climbs

Duke says:

September 9, 2015 at 10:56 am

The one and only
JUNK YARD DOG

Jeremy M says:

September 9, 2015 at 11:25 am

Open Gym:
technique, skill/strength (legs, chest)/metcon
Rest 15 min
3:15 Class:
A: 105-115-115-115-115(4s across)
B: 6:34, (155#, 20 strict PullUps, 30 HSPU)

Mimi says:

September 9, 2015 at 11:32 am

A: 60#
B: 11:23 rx (105#/rope climbs/100ft hsw)
Justin! Even your hair is getting in on the triple extension!!!

Bradley says:

September 9, 2015 at 12:41 pm

Awesome picture! Justin is always setting the bar high.

A. 115 for 5 across

B. 12:26 Rx+ leg less rope climbs

Mac says:

September 9, 2015 at 4:01 pm

great pic and amazing athlete!

145 accros

10:47 rx + PU

Justin says:

September 9, 2015 at 5:56 pm

I appreciate all of the kind words.
Sets of 4 at 135 across
13:04 185/legless/hspu

Wednesday, September 9 2015

35 responses to "Wednesday, September 9 2015"

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