Wednesdy, July 28 2021

Posted by Mandee on July 27th, 2021

13 responses

2 Rounds For Time: (25min cap)
15 Muscle-Ups MRX 15 Chest to Bar / 2nd Round 15 Dips

30 Calorie Row/Bike or 600m Run
50 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’

Core & Grip Development 2 Sets of:

200m Double KB/DB Farmers Carry

20 Weighted Sit-ups
20 Plate Pinch Curls

******************************************************************************

Watch today as CFHSV athlete LJ Ray tackles her second day of competition at the 2021 No Bull CrossFit Games! Follow along at games.crossfit.com or the CrossFit Games YouTube channel. Let's go, LJ!

******************************************************************************

13 responses to "Wednesdy, July 28 2021"

Mandee says:

July 27, 2021 at 4:13 pm

Jeremy T looking focused, rowing that boat fast and smooth. Jeremy is a hard working athlete who shows up ready to work and always gets the job done. He’s quiet but always a pleasure to talk to, and friendly and encouraging to those around him. He’s super consistent with his training and it shows because he is a well-rounded CrossFitter who can do it all. Keep it up, Jeremy! ?

Nathaniel says:

July 27, 2021 at 4:36 pm

Jeremy looking as calm as usual despite a tough WOD. He’s always under control despite the madness. Jeremy is polite and easy but he brings intensity and determination with him every day. He’s a great CrossFit athlete that can do it all. He’s smart, well rounded, and still loves to learn and improve. Break that chain Jeremy and stay after it!

Jason Morgan says:

July 28, 2021 at 2:11 am

Modified 2 rounds for completion:
30 row and tricep extension w/ #20 DB
30 Cal on some sort of bike
50 single arm thruster w/ #50 DB

Hal says:

July 28, 2021 at 2:21 am

A. 15:43 scaled life (c2b; dips; ?‍♂️)

B. Complete + muscle up practice

Bo says:

July 28, 2021 at 3:17 am

A: 24:46 scaled to BMU’s (run)
B: complete

Justin says:

July 28, 2021 at 4:21 am

19:12 scaled to bar mus bike

Kim G says:

July 28, 2021 at 4:31 am

23:03 scaled to c2b/dips (run)

Clair says:

July 28, 2021 at 6:55 am

20:07 scaled to 5 bar MUs, ran

Bailey says:

July 28, 2021 at 7:13 am

22:43 rx (run)

Nathaniel says:

July 28, 2021 at 8:32 am

22:49 scaled

2 rounds :
-30 one arm ring rows
-30 one arm elevated push ups
-30 cal bike
-50 one arm DB thrusters

CJ VK says:

July 28, 2021 at 11:17 am

17:55 rx (row)
7/21/20: 14:51 rx

DBkRkFSj4M5cCi says:

August 1, 2021 at 8:47 am

17546 613804hi!,I like your writing so much! share we keep up a correspondence extra approximately your post on AOL? I require a specialist on this space to solve my problem. May be that is you! Looking ahead to peer you. 299253

Homepage says:

August 1, 2021 at 9:26 am

... [Trackback]

[...] Find More Informations here: crossfithuntsville.com/wednesdy-july-28-2021/ [...]

Wednesdy, July 28 2021

13 responses to "Wednesdy, July 28 2021"

Leave a Reply