Wednessday, May 16 2018

Posted by Mandee on May 15th, 2018

14 responses

For Time: 25 Deadlifts 165/115 RX+ 205/135 MRX 135/95 25 Box Jumps 24/20" RX+ 30/24 MRX 20/18 25 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 25 Toes to Bar REST 2min 20 Russian Kettlebell Swings 20 Military Sit-Ups RX+ 20 GHD Sit-ups 20 Calorie Row or Assault Bike 20 Sumo Deadlifts REST 2min 15 Kettlebell Swings 15 Toes to Bar 15 Deadlifts or Sumo Deadlifts (athletes choice) 15 Box Jumps 15 Military Sit-Ups RX+ 20 GHD Sit-ups 15 Calorie Row or Assault Bike

14 responses to "Wednessday, May 16 2018"

Nathaniel says:

May 15, 2018 at 3:06 pm

Heck yeah! Marla been bringin all she’s got since day one. Great lockout and position stud muffin! Keep bringing the great attitude, effort, and fun!

Mandee says:

May 15, 2018 at 3:07 pm

Looking good, Marla! This lady has been working hard and selling out on every WOD since her 101. She’s a driven and motivated athlete, and I can’t wait to see her continue to excel. Keep it up, Marla! ?

BP says:

May 16, 2018 at 2:07 am

10:58 RX Bike

Marla says:

May 16, 2018 at 3:47 am

That's me trying to not drop the bar on my head! Thanks Nathaniel and Mandee!

Bradley says:

May 16, 2018 at 4:33 am

Marla is one strong lady! She has been working hard and giving it her all since the day she walked through the doors. Keep showing out!

CJ VK says:

May 16, 2018 at 6:01 am

19:14

Everything Rx+ except GHDs. Back doesn’t like those.

DUKE says:

May 16, 2018 at 6:35 am

16:51 RX +

Misty says:

May 16, 2018 at 7:11 am

Marla! Not only does she get the job done, but she does it with a smile! Always has a great attitude and pushes hard every single day. Keep making those gains!

mandee says:

May 16, 2018 at 10:08 am

12:21 rx with row

Bradley says:

May 16, 2018 at 12:52 pm

11:57 Rx+ Row

Michael Little says:

May 16, 2018 at 1:46 pm

12:16 Rx+ Bike

Damn you Brad, awesome work (again).

Matt says:

May 16, 2018 at 1:58 pm

18:01 RX Bike

Thanks goes to Daniel Little for going out to the back grass field and helping me get about a 3-5 yard legit handstand walk. I really appreciate Carolyn, Cassie, and Karen for working with me on all the drills over the last couple of months. Daniel just said, “I’ll go out there with you.” Man that was cool.

Jeremy M. says:

May 16, 2018 at 2:33 pm

6:15pm Class:
13:47, RX+ w/row
- Great class Mandee/Bradley/Daniel!!!

Justin says:

May 16, 2018 at 2:45 pm

13:02 rx+ bike

Wednessday, May 16 2018

14 responses to "Wednessday, May 16 2018"

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